Often many men of different ages complain of a deterioration of potency. Patients with such disorders are mostly embarrassed to see a doctor, so they are committed to alone using various medicines that increase potency and immediate action. However, it is worth knowing how to increase potency in men in natural ways. Improving potency naturally implies not only actions aimed at improving sexual function, but also healing of the whole body, whose condition directly affects the sexual function of the person.
Factors causing erection disorders
Disruption of the organs of the reproductive system occurs in men, regardless of age. Today, many young people are confronted with such inconvenience and are looking for a way that increases potency. The reason for this can be hidden as follows:mechanical damage in the genital area;Long stay in stressful situations, prolonged depression, emotional experiences;A sedentary lifestyle;pathological processes in the organs of the genius system;bad habits;malnutrition;hormonal disorders;lack of sleep;Tired.
The rhythm of modern life does not affect erectile function. But don't panic - modern medicine offers different ways to increase erection - medicines to improve potency, innovative medical procedures and folk recipes. Each of the methods helps to some extent. They are therefore used in combination with each other. To solve the problem, you need a lot of effort and time. Recommendations to improve erection
The essence of natural methods that help increase reproductive function in men is to enhance the general condition of the body. After all, the erectile function depends directly on it.
Potential disorders can be constant or temporary. Regardless of erection problems, there is a short period of time or a long period, a man should consult a doctor as soon as possible.
To increase potency, you can use the following recommendations:Balanced nutrition is paramount to the coordinated work of the whole body. The products should contain phosphorus, zinc, vitamins C, E, B, selenium. Every day the daily rate of these substances must enter the body. This is possible if there are products in the diet of men that increase potency - garlic, beans, peas, carrots, chocolate products, eggs, honey, nuts of all kinds. These products contain a high level of the necessary trace elements needed for potency. A balanced diet normalizes the hormonal background of a man, which is also important for increasing potency.
Perform exercises regularly that activate blood circulation in the organs of the geniological system and train the pubic muscles. After a week of daily training, the result will become noticeable. Normalize your weight because excess weight is a direct threat of potency. This is due to the fact that overweight significantly reduces the amount of testosterone and increases the level of female hormones (estrogens). Not only does this situation significantly impair potency, it also negatively affects a person's overall health. Excess weight causes diabetes mellitus and problems with the cardiovascular system, which also has a negative effect on the potency and general condition of the body. To find out if a person is suffering from obesity, you need to measure your waist if it exceeds 94 cm, then it shows a problem.Eliminate the use of alcohol, smoking tobacco and drug intake. These bad habits cause dysfunction of a person's sexual system. The rejection of these habits significantly increases potency.Have an active lifestyle, play sports. Men whose activities are related to the sedentary professions are more proposed to potency dysfunction. Representatives of such professions can be corrected with the help of Kegel exercises that strengthen the pubic muscle tissue. This special gymnastics is very convenient for those who do not have time to exercise because they can be performed in the workplace.Exclude psychological stress, stress, emotional shocks. Particularly negative affects the elevation of experiences due to unsuccessful sexual experience, uncertainty in their abilities. If you cannot get rid of sexual complexes yourself, then it is best to seek help from specialists (psychologist or sexopathologist). Create optimal sleep conditions. It must be held in the dark and silence. The daily duration of sleep should be at least 8 hours. Full sleep and rest improves potency.Keep a regular sex life. Any long -term abstinence from sex has a negative effect on a person's potency. Sex affects the general state of human health and prevents impotence. Sex is significantly reduced to the onset of prostate cancer at least once a week.
Take preventive measures for sexually transmitted diseases. It is important to take a biomaterial regularly to perform appropriate tests. For any symptoms of pathological processes, it is necessary to contact a qualified specialist.Top-5 ways to increase the potency in men in natural ways
Medicine specialists distinguish several simple ways to increase potency. They are as follows:Green and red meat should be present in the daily diet.Take the bath regularly with the addition of Mumiyo. Arrange a contrast shower for the genitals.Use all kinds of nuts daily (nuts, almonds, peanuts, cedar nuts, etc. ).Drink a glass of tomato juice and a little red wine every day.Folk methods to increase potency
Traditional medicine is rich in recipes, how to quickly increase potency. However, it is important to remember that they cannot be abused.
An effective tool for increasing potency is the daily use of three raw garlic cloves.
Pumpkin seeds also have a positive effect on the reproductive system in men. They are used in any form.
The help of the method of increasing male potency is the honey applications and the use of the product itself in its pure form. Honey can be mixed with the same amount of nuts and aloe juice and take one spoon a day. Previously, the mixture is insisted for a month. To strengthen the erection, you can drink this product with milk. After a week of regular administration of such a mixture, an increase in erection will be observed.
The mustard attached to the feet of men significantly improves erection. This can be explained by the fact that mustard activates blood circulation in the vessels that pass from the legs to the organs of the genital. And also mustard can be applied to the stomach and hold it for 10 minutes (if it is severely burned, then the mustard can be removed earlier). Because this method is quite aggressive, it cannot be used frequently. 
Improvement of potency can be achieved in another urgent way - the use of a decoction of nettle. To prepare it, the crushed dry leaves of the plant are poured with boiling water, a spoonful of honey is added and left for a while. Take the decoction an hour before intercourse. The potential can be effectively stimulated with ice - the ice is wrapped in a gauze, then wrapped with a towel. The ice compress is applied for 2 minutes to different areas - immediately to the head, then to the heart, and then to the scope of the scrotum.
You can achieve increased potency in men with a carrot cocktail. A quarter glass of such a cocktail, before eating, contributes to a quick recovery. In addition to a carrot cocktail, green juice has a similar effect. Its daily use will save a person from erection problems.Exercises to improve erectile function
Special exercise whose action increases the tone of the pubic muscles and therefore potency will help to avoid erection problems. The active lifestyle and sports is very useful for the overall strengthening of the body, but increased potency only occurs with the regular performance of special exercises.
Potential exercises:"Falm Step". One takes the starting position - to become straight and to lower his hands on the body. The essence of the exercise is to take high knees steps until they need to be lifted as much as possible, pressing against the stomach. "Keep the stone. " Such a starting position, but the knees are slightly bent. One has to squeeze his ass and at the same time bend his knees. At that time, one must feel that a stone was pressed between his ass. Then you need to return to your original position and relax."Bridge". The starting position on the back, the knees are half bent, the legs rest on the floor, the arms lie along the body. The essence of the exercise is in turn and reduces the pelvis."The muscles of potency. " This is the most effective exercise to improve erection. The starting position is the same as the previous exercise, but the legs are slightly extended. With the proper performance of this exercise, the impression is that urination is restrained."Rotation". The starting position stands, legs, shoulder width, arms of the belt. One has to rotate the pool for 10 minutes in each direction."Bicycle". Starting position - lies on the back. The essence of the exercise is to perform rotating leg movements, imitating bicycle ride."Kegel exercises. " Building the bottom muscles for better blood flow to the penis. The essence of the exercise is to reduce the muscles of the pelvic floor and to be kept in a tense state as intense as it turns out. Standing can be done, sitting or lying.
The daily application of these simple exercises helps to increase potency in men.Preventive measures to increase potency
In order not to think about how to improve potency in men, first of all, to exclude factors that cause the erection to deteriorate. For this, experts recommend that you follow the following recommendations:Follow your emotional state;Discuss with the second half all the exciting moments regarding sexual activity. This will eliminate all problems with sex, which has an effect of improving potency;monitor the rules of intimate hygiene regularly;Do not abuse medicines that increase erection.
Observing these recommendations, potency will not decrease, but will only increase.
Modern medicine offers many ways to restore medicines to support potency, injections, vacuum-constructive correction and more. However, increased potency must be of a complete character-the use of tablets to increase potency using folk methods. Remember your diet - you should eat products that increase potency. This will greatly accelerate the process of restoring the health and self -confidence of men.
